Holiday Wellness Program
Now Enrolling for a Limited Time
Limited Spots Available
Program Overview
The holiday season often brings added stress, temptations, and disruption to healthy routines. Our two-month Holiday Wellness Program helps you navigate this busy season with ease, offering you the tools and guidance to:
- Reduce Stress
Learn effective, sustainable techniques to stay calm, focused, and resilient through all the festivities. - Manage Weight & Nutrition
Find balance without sacrificing enjoyment. Receive a personalized nutrition and supplement plan to support healthy eating habits, weight loss, and energy levels. - Build Healthy Habits for Lasting Wellness
Set the foundation for a healthy New Year with tools for portion control, holiday party preparation, and a recovery plan for indulgent moments.
Who Is The Holiday Wellness Program For?
The Holiday Wellness Program is ideal for anyone wanting to maintain their health, stay energized, and feel their best during the holidays. Whether your goal is to manage weight, reduce stress, or build lasting habits, this program offers personalized guidance tailored just for you. Open to men and women, ages 18 and up.
What’s Included?
Individualized Care Plan
Your plan begins with a comprehensive intake, including lab work and targeted assessments, allowing us to tailor your program to your unique needs.
Supplements To Support Your Goals
Our selection of high-quality supplements is hand-picked and tailored specifically for you to support weight management, nutrition, and stress resilience—helping you feel your best even when things get hectic.
Tools for Holiday Success
Get practical tips for holiday portion control, meal planning, and a “falling off the wagon” recovery plan to quickly get back on track.
Dedicated Support & Accountability
Stay motivated with regular check-ins and guidance from our team to keep your goals on track throughout the holiday season.
Limited Enrollment – Reserve Your Spot Today!
Join us for this limited-time program. Enrollment is open through November 20th, and spaces are limited to ensure personalized attention and support. Register now to guarantee your spot!
About Grace Optimal Wellness
With over 25 years of experience, Grace Optimal Wellness specializes in root cause medicine, focusing on hormone balance, gut health, and personalized nutritional support.
Our seasonal programs are designed to keep you on track during life’s busiest times—starting with this holiday season!
Enrollment for this program has closed.
Meet Your Holiday Wellness Guide
Andrea Weddle Knight, FNP
Meet Andrea Weddle Knight, FNP, founder of Grace Optimal Wellness. With over 20 years of experience as a healthcare provider, Andrea has dedicated her career to helping patients achieve optimal health and wellness.
At Grace Optimal Wellness, we help people like you get hormones in balance and boost your gut health so you can get well, get off prescription drugs, and feel like a better you!
Our comprehensive training in Integrative Medicine allows us to get to the root, underlying cause of hormonal issues and then help our patients get their symptoms under control once and for all.
1097 Weston Dr Ste B
Mt. Juliet, Tennessee 37122
PHONE:
(615) 909-3333
EMAIL: office@graceoptimalwellness.com
