by Andrea Knight | Oct 10, 2024 | Womens Health
Many women in their 30s and 40s start noticing changes in their body and mood—fatigue that just won’t go away, mood swings that feel out of character, or irregular periods that catch them by surprise. Often, these shifts are chalked up to stress, aging, or life’s...
by Andrea Knight | Jun 7, 2024 | Hormones, Womens Health
Introduction Perimenopause can be a confusing and challenging time for many women. It marks the transition phase leading up to menopause, characterized by significant hormonal changes. Understanding perimenopause and how to manage its symptoms is crucial for...
