Autoimmune conditions are on the rise, affecting millions of people worldwide. If you’ve been diagnosed with an autoimmune disease, you may feel like your body has turned against you. From rheumatoid arthritis to lupus, Hashimoto’s thyroiditis, and multiple sclerosis,...

The holiday season is a time of joy and celebration, but let’s face it—it can also leave you feeling drained. Between shopping, social events, travel, and managing end-of-year work deadlines, it’s easy for your energy levels to plummet. Add in the shorter days and...

The holiday season is a time for celebration, gatherings, and cherished memories, but it’s also the peak of cold and flu season. As temperatures drop and stress levels rise, maintaining a strong immune system becomes essential to enjoying a healthy holiday season....

With Thanksgiving approaching, many people take time to reflect on the good in their lives. But gratitude does more than just lift our spirits in the moment; research shows it has powerful, long-term benefits for both mental and physical health. By exploring how...

Thanksgiving is a time to gather, celebrate, and enjoy all the delicious food that makes the holiday special. But traditional holiday meals can often be heavy and high in ingredients that may disrupt your hormonal balance. The good news? With a few mindful swaps, you...